Tailored Fun and Intensive Workout Videos
- Monthly Subscription – No Contract
- Nutritional Advice
- Health and Fitness Tips
- Sample Shopping List
- Recipes
- Sample Meal Plans
Equipment Required:
- 1 x Mat (or a folded towel)
- 1 x Set of 1Kg, 1.5kg or 2kg dumbbells (or 2 x filled water bottles)
- 1 x 3Kg, 4Kg or 5Kg dumbbell
- Ankle Weights 2.5lbs