Tailored Fun and Intensive Workout Videos

  • Monthly Subscription – No Contract
  • Nutritional Advice
  • Health and Fitness Tips
  • Sample Shopping List
  • Recipes
  • Sample Meal Plans

Equipment Required:

  • 1 x Mat (or a folded towel)
  • 1 x Set of 1Kg, 1.5kg or 2kg dumbbells (or 2 x filled water bottles)
  • 1 x 3Kg, 4Kg or 5Kg dumbbell
  • Ankle Weights 2.5lbs

Lift & Lengthen – Members Only

Inner Thighs, Bums, Legs & Core – Members Only

Core, Bum & Legs – Free Access

Arms Using 1.5 or 2 Kg Weights – Members Only

HIIT Based – Members Only

Quite A Lot Of Core – Members Only

Lunges, Donkey Kicks & More – Members Only

Stretches – Members Only

Scrambled Eggs, Kicks and Planks – Members Only

Core & Abs – Members Only

Arms & Chest – Members Only

Core, Core, Core – Members Only

Core, Bum & Legs – Members Only