workout

Social Needia

It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.

By | October 19th, 2017|Blog|Comments Off on Social Needia

EmmaPPD Christmas Gift Guide

Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.

By | December 9th, 2016|Blog|Comments Off on EmmaPPD Christmas Gift Guide

Activewear Is Everywhere But Is It All Equal?

You want to feel good in them not uncomfortable and constantly fixing them or catching glimpses of yourself in the mirror with extra flabby bits and obvious vpl.

By | June 18th, 2016|Blog|Comments Off on Activewear Is Everywhere But Is It All Equal?