Feeling Faulty

There is such a fine line between hope and hopelessness and many times it was the lack of a pink line on a pregnancy test!

By |2020-11-16T11:46:51+00:00July 25th, 2019|Blog|Comments Off on Feeling Faulty

Social Needia

It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.

By |2020-11-16T11:46:52+00:00October 19th, 2017|Blog|Comments Off on Social Needia

The Demonisation Of The Dairy Milk

So #cleaneating has become the # dejour and I am one of the many people who use it. BUT I have to admit even I am getting jaded by it all. The one thing that helped me get closer to achieving my fitness goals was not putting negative connotations on food. Trying to get rid [...]

By |2020-11-16T11:46:52+00:00January 20th, 2017|Blog|Comments Off on The Demonisation Of The Dairy Milk

EmmaPPD Christmas Gift Guide

Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.

By |2020-11-16T11:46:52+00:00December 9th, 2016|Blog|Comments Off on EmmaPPD Christmas Gift Guide