It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.
I personally believe that exercise should be fun and enjoyable. For most people if it feels like a chore and you are pushing yourself to do it you will not challenge yourself enough and you may even give up. But if you are enjoying what you are doing there is far more chance you will stick with it and see massive benefits.
Fact 1: Pilates Changes Your Body Composition Pilates exercises can achieve changes in your body composition. Not all exercise regimes can change your body composition which put basically is changing your muscle to fat ratio in your body. Lean muscle burns more calories than fat, changes your shape and helps your body work much more [...]
Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.
Staying active and fit gives me energy, good sleep, self-confidence, improved mental clarity, a healthy immune system, good posture, flexibility, a strong body and happiness. Nobody ever regrets making healthier food choices and taking the time to exercise regularly!