Social Needia

It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.

By |2020-11-16T11:46:52+00:00October 19th, 2017|Blog|Comments Off on Social Needia


I personally believe that exercise should be fun and enjoyable. For most people if it feels like a chore and you are pushing yourself to do it you will not challenge yourself enough and you may even give up. But if you are enjoying what you are doing there is far more chance you will stick with it and see massive benefits.

By |2020-11-16T11:46:52+00:00April 28th, 2017|Blog|Comments Off on 5 THINGS TO KNOW BEFORE YOUR FIRST PILATES CLASS

5 Facts About Pilates

Fact 1: Pilates Changes Your Body Composition Pilates exercises can achieve changes in your body composition. Not all exercise regimes can change your body composition which put basically is changing your muscle to fat ratio in your body. Lean muscle burns more calories than fat, changes your shape and helps your body work much more [...]

By |2020-11-16T11:46:52+00:00February 20th, 2017|Blog|Comments Off on 5 Facts About Pilates

EmmaPPD Christmas Gift Guide

Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.

By |2020-11-16T11:46:52+00:00December 9th, 2016|Blog|Comments Off on EmmaPPD Christmas Gift Guide