Feeling Faulty
There is such a fine line between hope and hopelessness and many times it was the lack of a pink line on a pregnancy test!
Social Needia
It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.
The Demonisation Of The Dairy Milk
So #cleaneating has become the # dejour and I am one of the many people who use it. BUT I have to admit even I am getting jaded by it all. The one thing that helped me get closer to achieving my fitness goals was not putting negative connotations on food. Trying to get rid [...]
EmmaPPD Christmas Gift Guide
Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.
