It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.
I personally believe that exercise should be fun and enjoyable. For most people if it feels like a chore and you are pushing yourself to do it you will not challenge yourself enough and you may even give up. But if you are enjoying what you are doing there is far more chance you will stick with it and see massive benefits.
Fact 1: Pilates Changes Your Body Composition Pilates exercises can achieve changes in your body composition. Not all exercise regimes can change your body composition which put basically is changing your muscle to fat ratio in your body. Lean muscle burns more calories than fat, changes your shape and helps your body work much more [...]
So #cleaneating has become the # dejour and I am one of the many people who use it. BUT I have to admit even I am getting jaded by it all. The one thing that helped me get closer to achieving my fitness goals was not putting negative connotations on food. Trying to get rid [...]
Do you have someone in your life who cares about their health and fitness? They may be a total gymbunny or a beginner either way here are some gift ideas for them this Christmas.
Oh it would have to be the above. I really do like to install in people that fitness and food should be a very good part of your life and not something you have to fight towards. Start with small changes to an unhealthy lifestyle and keep building on those. We all go backwards at times too. I am not "on track" 100% of the time. Its always a work in progress.
Q12: Who Or What Inspires You? To be the best version of myself and make not only myself proud but my family too. Weakness will not be in my heart. Not one specific person, but many people inspire me and motivate me every day. I love to see other peoples positive changes on social media and hearing their success stories on snapchat.
Staying active and fit gives me energy, good sleep, self-confidence, improved mental clarity, a healthy immune system, good posture, flexibility, a strong body and happiness. Nobody ever regrets making healthier food choices and taking the time to exercise regularly!
You want to feel good in them not uncomfortable and constantly fixing them or catching glimpses of yourself in the mirror with extra flabby bits and obvious vpl.
When I posted this next image on Facebook, as that was the first place I posted it, I literally was crying and my hands were shaking. I contacted my friends numerous times beforehand getting reassurance about it. I had NEVER put anything like this up before. I posted it as I have heard so many times from people that they cannot get rid of their mummy tummy or they are in their 30's so can't change their body now, I had a c-section, I was in my late 30's and had changed and wanted to let others know that a lot of it for me was getting rid of negativity, being happier in myself. I also wanted people to know that it had not been easy and I am a fitness instructor, it took me 11 months to feel back to normal or even better than before tbh.