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The Demonisation Of The Dairy Milk

So #cleaneating has become the # dejour and I am one of the many people who use it. BUT I have to admit even I am getting jaded by it all. The one thing that helped me get closer to achieving my fitness goals was not putting negative connotations on food. Trying to get rid [...]

By | January 20th, 2017|Blog|Comments Off on The Demonisation Of The Dairy Milk

Self-Confidence Or The Lack Thereof

When I posted this next image on Facebook, as that was the first place I posted it, I literally was crying and my hands were shaking. I contacted my friends numerous times beforehand getting reassurance about it. I had NEVER put anything like this up before. I posted it as I have heard so many times from people that they cannot get rid of their mummy tummy or they are in their 30's so can't change their body now, I had a c-section, I was in my late 30's and had changed and wanted to let others know that a lot of it for me was getting rid of negativity, being happier in myself. I also wanted people to know that it had not been easy and I am a fitness instructor, it took me 11 months to feel back to normal or even better than before tbh.

By | April 10th, 2016|Blog|Comments Off on Self-Confidence Or The Lack Thereof