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5 THINGS TO KNOW BEFORE YOUR FIRST PILATES CLASS

I personally believe that exercise should be fun and enjoyable. For most people if it feels like a chore and you are pushing yourself to do it you will not challenge yourself enough and you may even give up. But if you are enjoying what you are doing there is far more chance you will stick with it and see massive benefits.

By | April 28th, 2017|Blog|Comments Off on 5 THINGS TO KNOW BEFORE YOUR FIRST PILATES CLASS

5 Facts About Pilates

Fact 1: Pilates Changes Your Body Composition Pilates exercises can achieve changes in your body composition. Not all exercise regimes can change your body composition which put basically is changing your muscle to fat ratio in your body. Lean muscle burns more calories than fat, changes your shape and helps your body work much more [...]

By | February 20th, 2017|Blog|Comments Off on 5 Facts About Pilates

Q&A With Leanne Moore – PT, Panto Queen & Absolute Sweetheart

Oh it would have to be the above. I really do like to install in people that fitness and food should be a very good part of your life and not something you have to fight towards. Start with small changes to an unhealthy lifestyle and keep building on those. We all go backwards at times too. I am not "on track" 100% of the time. Its always a work in progress.

By | December 9th, 2016|Blog|Comments Off on Q&A With Leanne Moore – PT, Panto Queen & Absolute Sweetheart

Q&A With Maeve Madden – PT, Model, Actress and Massive Fitspo

Q12: Who Or What Inspires You? To be the best version of myself and make not only myself proud but my family too. Weakness will not be in my heart. Not one specific person, but many people inspire me and motivate me every day. I love to see other peoples positive changes on social media and hearing their success stories on snapchat.

By | November 24th, 2016|Blog|Comments Off on Q&A With Maeve Madden – PT, Model, Actress and Massive Fitspo

Q&A With Rosanna Davison – PPD Brand Ambassador

Staying active and fit gives me energy, good sleep, self-confidence, improved mental clarity, a healthy immune system, good posture, flexibility, a strong body and happiness. Nobody ever regrets making healthier food choices and taking the time to exercise regularly!

By | November 10th, 2016|Blog|Comments Off on Q&A With Rosanna Davison – PPD Brand Ambassador