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Meal Plans admin 2016-01-07T08:50:01+00:00

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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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Contact

The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd

Kerry you absolute beauty it has been phenomenal.

Kerry you absolute beauty it has been phenomenal. I on the other hand have closed eyes and wobbly bits but if I can’t embrace the way I look during a global pandemic then when can I!** On another note I jumped into the Atlantic Ocean, it was amazing and it’s definitely warmer than the Irish Sea. Swipe to see my little beauty who had no bother jumping in.
** probably never will btw 🙈
#swimming #kerry #swim #ireland #momlife #staycation #holiday #vacay

#blackandwhitechallenge

#blackandwhitechallenge

Thanks @marissacarter for the nomination #womenemp

Thanks @marissacarter for the nomination #womenempoweringwomen

Be the woman who fixes another womans crown without telling the world it was crooked.
#mondaymotivation #empoweringwomen #momlife #challengeaccepted #positivevibes

The accessory for 2020 nope not my @tomford bag or

The accessory for 2020 nope not my @tomford bag or sunglasses! Not the Apple Watch, Nikes or other jewellery. Definitely the Dettol anti-bac spray! Between that and the sanitisers! How will our poor immune systems cope with anything after all this sanitiser and sprays as completely necessary as they are. #dettol #2020 #wearamask #accessories #ootd #wiw #selfie #momlife #fitmom #fitspo

Throwing it back 5 years. Facebook just reminded m

Throwing it back 5 years. Facebook just reminded me. So although I look nothing like this now I did at one stage!! 🤪
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#tbt #throwback #fitspo #throwbackthursday #selfie #gymselfie #fitmom #abs #pilates #fitness #fit #fitnessmotivation #fitnessjourney

When your clients come out of lockdown as strong a

When your clients come out of lockdown as strong as they went into it because they were doing your Zoom classes you feel good! 🙌🙌.
Also loving how strong your activewear game is too @saoirsefitzp 💪.
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#irishfitfam #fit #fitspo #fitfam #fitness #fitfriends #pilatesplusdublin #pilates #plank #strong #instafit #instagood #instafitness #fitlife #activewear

The one where it’s been a while and your body gi

The one where it’s been a while and your body gives out, a lot!!
Nice to back in the studio on the machines as good as the zoom classes were.
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#pilatesplusdublin #irishfitfam #fitfam #pilates #exercise #fitspo #fitmom #fitness #instafit #strong #reformer #dublinpilates #pilatesinstructor

Looking forward to seeing you guys in real life fr

Looking forward to seeing you guys in real life from tomorrow on in our completely redecorated and refurbished studio! Thanks @printroom.ie for the signs.
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#pilatesplusdublin #pilates #irishfitfam #fitfam #fitmom #reopening #irishbusiness #smallbusiness #supportlocal #fitspo

3 days! Classes on booking system later. *Clien

3 days! Classes on booking system later.

*Clients must exercise recommended hygiene practices (hand washing & respiratory etiquette). As will PPD team members.
*Clients must use hand sanitiser on entry and exit.
*Classes will now be 50 minutes long to enable cleaning and class changeover.
*There will be no Mash Up classes for the foreseeable future.
*Clients may choose to wear face masks if they prefer but they are not mandatory.
*If you are immunocompromised we advise that you consider your risks before attending class.
*Clients must maintain the current public health advice of staying 2m apart from each other and the instructor.
*Clients are to wait outside until the previous class has emptied and are not to come inside more than a couple of minutes before class starts. We cannot provide a waiting area at this time.
*Clients need to wipe down their machine before and after class; also wipe mats and any equipment used after class.
*Clients should not attend class if they have any symptoms of COVID-19 or feel unwell.
*Clients must not attend class if they have been in contact with a confirmed COVID-19 patient in the previous 14 days.
*Clients must be booked into class, there are no drop-ins for the foreseeable future.
*Clients will be required to fill out a health & safety waiver.
*Please minimise the personal belongings you bring into the studio. Please leave bags, coats etc at home or in your car (at your own risk). Any belongings you do bring will be left by your machine (e.g. shoes, keys, towel, water).
*Lockers, tubs, changing rooms and fans will not be in use at the moment.
*Clients will be required to wear socks to take class.
*Please come alone to your booked class.
*Please make payments online whenever possible.

We’re currently not applying a surcharge like many service businesses and hope we can keep it this way but will keep you updated.

I’m very much looking forward to welcoming you back to class.
Please be kind & understanding as this is all new & strange for us all!

Happy Fathers Day @donalforsyth the best Dad and G

Happy Fathers Day @donalforsyth the best Dad and Gaga that Maya and I could ever wish for. We love you so so much.

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