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Meal Plans admin 2016-01-07T08:50:01+00:00

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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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Day 6 of #100DaysOfWellness is about sleeping. Ano

Day 6 of #100DaysOfWellness is about sleeping. Another thing which should be easy and for some it is but for others 🙋🏻‍♀️ it can be hard and a source of extra stress. It’s also so important to get decent sleep both in quantity and quality. #sleep #sleeping #mentalhealth #selfcare #meditation #irishfitfam #fitfam #fitspo #fitspiration #fitnessmotivation #health #wellness #wellbeing #Pilates #yoga #exercise #ithealthmonth #healthylifestyle #healthy

Sure why not #dollypartonchallenge

Sure why not #dollypartonchallenge

Day 5 of #100DaysOfWellness for tomorrow is one th

Day 5 of #100DaysOfWellness for tomorrow is one that should be so easy but is often so hard!! #mentalhealth #selfcare #meditation #irishfitfam #fitfam #fitspo #fitspiration #fitnessmotivation #health #wellness #wellbeing #Pilates #yoga #exercise

We went to #KillineyHill the other week and I wasn

We went to #KillineyHill the other week and I wasn’t able to walk across this elevated log as I had boots on that had no flexibility at all so I was determined to show Warren and Maya that I could do it even with my hands in my pockets 😉. #killiney #fitness #fitspo #fitmom #momlife #irishfitfam #fitfam #dublinfitfam #dublin #outdoor #outdoorfun #walk #hillwalk #outside #pilates #core

Day 4 of #100DaysOfWellness is for tomorrow and it

Day 4 of #100DaysOfWellness is for tomorrow and it is to do some exercise, tailor it to your fitness level both in time and intensity but just make sure you do some. Would love if you got involved, let us know that you are doing this with us and if you would be able to share with others that would be amazing if you felt like it. I wasn’t sure if I was going to put these on my feed as I was a worried about how it would look but let’s be honest I hardly have the prettiest most perfectly curated feed ever so up they are going 🙈😂. .
#pilates #health #january #2020goals #2020 #fitfam #irishfitfam #dublinfitfam #yoga #exercise #fitspo #fitness #fitnessmotivation #motivation #mentalhealth #wellness #wellbeing #fitmom

Day 3 of #100DaysOfWellness is a relatively easy o

Day 3 of #100DaysOfWellness is a relatively easy one to achieve but one a lot of people don’t follow everyday. Hopefully you will join me in it and share it to get more people involved.
#wellness #health #fitfam #fitness #fitspo #irishfitfam #fitfam #dublinfitfam #fitnessmotivation #wellbeing #mentalhealth #kindness #selfcare #hydrate #water

Happy Birthday to my head tilt twin BFF who’s as

Happy Birthday to my head tilt twin BFF who’s as gorgeous inside as outside @elaineoshea2011
You genuinely make my life so much better for being in it. You’re kind, strong, smart, funny and stunning. On a rather important side note we seriously need a night out so we can get a new photo together!!! Love you. Swipe to see two more of my closest friends whom collectively when you add up the years of friendship I’ve known for 58 years 🙈😂. #wcw a day early. #bff #friends #friendship #squadgoals #birthday #birthdaygirl #momsofinstagram #momlife #irishfitfam #fitfam #fitspo #fitmoms

Day 2 of #100DaysOfWellness is about making time f

Day 2 of #100DaysOfWellness is about making time for friends. Life can get so busy it can be hard to do more than WhatsApp people but try to call someone tomorrow for a chat, meeting them is perfect too! Hopefully you will join me in it and share it to get more people involved.
#wellness #health #fitfam #fitness #fitspo #iriahfitfam #fitfam #dublinfitfam #fitnessmotivation #wellbeing #friends #friendship #mentalhealth #kindness #selfcare

Wellness is as much about health and well-being as

Wellness is as much about health and well-being as it is fitness. It’s as much about looking after yourself mentally and emotionally as it is physically. I’ve decided to do #100DaysOfWellness with a different thing to try every day. I’ll put each day up on my story the day before we are to start and I am going to do them everyday as I definitely feel I need it lately. As it’s Blue Monday tomorrow it’s a good day to start this. Hopefully you will join me in it and share it to get more people involved.
#wellness #health #fitfam #fitness #fitspo #iriahfitfam #fitfam #dublinfitfam #fitnessmotivation #wellbeing #mentalhealth #kindness #selfcare

It’s often been said to me that the name Pilates

It’s often been said to me that the name Pilates Plus Dublin doesn’t fully capture the classes we teach at all and that is fair. Whilst the fitness system we teach is based on traditional Pilates it’s very different. They are based on the LaGree method and are truly more of a full body conditioning workout than people expect. They can be tailored to challenge the fittest person and also to be achievable for those starting out on their fitness journey. If you’ve never done a class please avail of our Free Trial Profomer Session and book into a class. See you soon! #ppdifyougoyouknow #pilates #fitness #lagreefitness #fitspo #fit #irishfitfam #fitfam #fitnessmotivation #exercise #dublinfitfam #fitmom

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