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Meal Plans admin 2016-01-07T08:50:01+00:00

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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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Thank you to everyone who is working in the many e

Thank you to everyone who is working in the many essential jobs right now. We would like to offer you a free live online class in PPD. Please get in touch if you would like one. Thank you. Thank you. Thank you.

This is the sweaty but happy face of someone who j

This is the sweaty but happy face of someone who just did a PPD class online and no I didn’t do it in my bathroom just took the pic in there after, trying to change up my scenery 😉 Doing exercise is one way I cope with my mental health issues but also my digestive issues and my issues with my back are all helped by exercising. Next class is tomorrow at 10am send me a DM if you want to know the details. #fitfam #irishfitfam #fitspo #mentalhealth #health #healthy #fitmom #fitness #pilates

#untiltomorrow @orla_boland ps I think this was c

#untiltomorrow @orla_boland
ps I think this was called Batmanning or something like that!!

So delighted you enjoyed today’s class @rosanna_

So delighted you enjoyed today’s class @rosanna_davison I am getting so much out of them too. Classes next week are -
Monday 10am.
Tuesday 6pm.
Wednesday 10am.
Thursday 6pm.
Saturday 10am.
I am so glad that I can continue to have some contact with the amazing PPD community during these strange times. It is so lovely seeing and chatting to you all during the live online classes. I’ve had so many lovely messages from clients who have done the classes saying how it is bringing a teeny bit of normality to the otherwise very strange times. It’s great to get moving and to get some much needed endorphins!!! #workout #irishfitfam #mentalhealth #fitfam #fitspo #pilates #onlineworkouts #fitmom #fitness

Loving doing the live online classes. Numbers are

Loving doing the live online classes. Numbers are growing each class and I am SORE from them.
Thanks a million all of you who have been joining class. It’s making this strangeness a bit more normal! Hope you are enjoying them as much as I am guys 😊. Thanks Maya for the 📸. #fitfam #irishfitfam #mentalhealth #fit #fitspo #fitness #workout #newnormal #fitmom #onlineworkouts #health #healthy #pilates #exercise

Thankfully I don’t have to practice social dista

Thankfully I don’t have to practice social distance from Maya.
These hugs are helping us get through this.
#hugs #love #daughter #momlife #family #mumlife #fitmom

If you feel like this make sure you look after you

If you feel like this make sure you look after yourself. I would imagine a lot of us are feeling somewhat like this lately.
So take me time.
Whether this is necessary because you are working from home and finding it hard to separate work life and home life.
Or because you are trying to homeschool your children and the tsunami of information about this is making it feel harder. On this point, keeping them safe and healthy (mentally, emotionally and physically) is by far and away more important than ANYTHING else.
Or because you suffer from mental health issues and you can’t employ your usual coping mechanisms at the moment.
I know it’s very hard. Please be safe, be healthy and take care.
#mentalhealth #health #self #healthylifestyle #healthy #irishfitfam #fitfam #momlife #mumlife #selfisolation #socialdistancing

Did another live online class today from my living

Did another live online class today from my living room and it was so good to do. It was hard, I was seriously sweating!! Also I do realise I look very weird in this photo 🙈.
I’ve also been getting some really lovely messages from people who’ve done the classes about how it is helping them feel a little bit more normal in these strange times and it makes me very happy.
#fitfam #fitspo #fitmom #workout #onlineworkout #fitness
#irishfitfam #mentalhealth #mentalhealthawareness #pilates #exercise

The reason why I get to be called a mother. My hea

The reason why I get to be called a mother. My heart, my love, my absolute favourite person. I’m so thankful I can get a hug off her today. She’s being so amazing through all this even though it must be so confusing for them. Happy Mothers Day to all the mums out there. However you get to be called that. Also of course this day is very very hard for many too and probably extra hard this year. Sending love and positive vibes to all. #mum #mom #daughter #love #mothersday #mother #happtmothersday #blackandwhitephotography #blackandwhite

💫Live Online Classes💫. So this is 99% the sc

💫Live Online Classes💫.
So this is 99% the schedule for next week. Here’s a few points if you are joining class. *You can book class through our current booking system or by contacting me through DM or email. *Classes will have to be booked into at least an hour before as link needs to be sent on to those booked in and can’t do it when it’s too close to class time or during class.
*Download Zoom - this can be on your phone, computer or tablet whatever suits.
*I have set it up to see your videos too. The reasons for this are namely to give it more of a class (community feel). So I can possibly see you and check form particularly if you aren’t too used to the class. Also social interaction for us all.
*You can mute your audio during class. Then afterwards if anyone wants a quick chat we can unmute.
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Yesterday’s class was great fun. I needed it as much as clients did!
#irishfitfam #Mentalhealth #fitfam #fitspo #fitmom #workout #onlineworkout #homeworkout #fitness #fit #exercise #pilates

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