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Meal Plans admin 2016-01-07T08:50:01+00:00

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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd

I have 3 sets of 3 Online Sessions to give away. T

I have 3 sets of 3 Online Sessions to give away. Tag someone you think should win, you can nominate yourself too. I’d love to know why they deserve to win as well. #win #competition #pilates #irishfitfam #fitfam #fitspo

Just testing them out 😄. New lulu and new kicks

Just testing them out 😄. New lulu and new kicks make for a photo op.
#fitfam #irishfitfam #fitmom #fitspo #fitness #pilates #pilatesdublin #dublinfitfam #lululemon #nike #newkicks #strong #fitover40 #activewear #mentalhealth #healthylifestyle #health

We went to the studio earlier for me to record a v

We went to the studio earlier for me to record a video I had to do. Maya decided to help me with my planks! Swipe to see her helping me in the past 😍. It’s strange being in the studio and knowing we will be another while before we can get back to classes there but in the meantime I am enjoying the Zoom classes. #irishfitfam #mentalhealth #fitfam #fit #fitspo #pilates #fitmom #momlife #love #plank #strong

A few easy exercises to do at home. • BRIDGE. • V-SIT.
• BICYCLE CRUNCHES.
But always remember you shouldn’t workout if you have been medically advised not to and you should always do it at your pace.
Keep exercises slow and controlled.
Focus on your form.
#irishfitfam #fitfam #fitspo #fitness #homeworkout #active #pilates #strong #fitmom #mentalhealth #health

My birthday yesterday was as lovely as it was stra

My birthday yesterday was as lovely as it was strange. Thanks @warrencollins and Maya for making it special. Maya made me the most amazing card and photo book. Thanks to the weather for playing ball too. What a day. I got fabulous presents. The most gorgeous and delicious cake from @made_bymeemz @amyforsyth9 who also got beautiful flowers delivered to me. Family and friends drove by and wished me a socially distant happy birthday. There was some 🥂 and even two cakes!
#happybirthday #mybirthday #birthday #quarantinebirthday #fitmom #irishfitfam #happy #thankful #blessed

**Picking A Winner This Weekend.** Whilst we can’t workout with our buddies at the moment we can do the same workout as them. I’m teaching livestream PPD workouts on Zoom and it’s been as good for me as the clients!
Exercise is so important for our mental and physical health at all times but hugely so at the moment.
Win 5 live online sessions for you and 5 for a friend.
To enter:-
❤️ this post.
Tag a friend you’d share this prize with.
You both have to follow @emmappd to win.
Sharing will get you an extra entry and you can enter more than once if you like. Good luck.
Why did I pick this photo because -
A: It’s vaguely applicable (I’m in the studio).
B: it’s one of the rare ones I don’t mind of myself!
T&Cs apply. #irishfitfam #fitfam #fitspo #fitness #onlineworkouts #pilates #fitmom

As it’s #worldmaternalmentalhealthday I decided

As it’s #worldmaternalmentalhealthday I decided to share this post from last year again.
So this is how I feel about a lot of things in my life but it is the absolute feeling I have about my fertility issues. I wrote something about this and didn’t share it with anyone for a good few months, I have agonised over writing about this part of my life for so long. Then agonised even more about putting it out there but I think it is something that needs to be spoken about far more than it is as it can be a lonely and very hard time for people and I think I always intended to but I was waiting for my ‘happy ending’. The type of ending we are engendered to get. The yes it was a struggle but I overcame it type of ending. Well after eight rounds of IVF stims, we didn’t get the type of happy ending expected but if I am completely honest I am very happy in many ways. We have Maya, she is the most amazing little girl ever. She is kind, funny, loving, smart, sweet and gorgeous and I feel incredibly lucky to be her mum. But I feel incredibly pathetic and sorry that I can’t give her a sibling, I know she would love a little sister or brother, to be honest this and knowing Warren would love another child are the main reason I am so, so sad about all this.
There is such a fine line between hope and hopelessness and many times it was the lack of a pink line on a pregnancy test! So in case anyone out there is going through something similar and feeling alone the piece I wrote is on the PPD website. I hope it maybe helps someone feel less alone on this lonely road. #worldmaternalmentalhealthday #fertility #infertility #ivfjourney #ivf #momlife #fitfam #irishfitfam #dublinfitfam #fitmom #ttc

Why am I so happy and jumping about with paper in

Why am I so happy and jumping about with paper in my mouth? I had managed the #paperchallenge in the studio when we were able to be in the studio. Today is #internationalpilatesday and whilst I miss everyone so much I know why we are doing it and my #zoom classes are helping ease that a little but! Until we meet again and I have you cheering me on. I just want to let you guys know I miss you. Ps tag me if you try the paper challenge! #pilates #fitfam #irishfitfam #mentalhealth #fit #fitspo #fitmom

Join @louisecooney_ and I for a live workout over

Join @louisecooney_ and I for a live workout over on her account tomorrow at 10 am. All welcome just grab a mat or a towel. When exercising always make sure you listen to your body and workout at your level. It will be fun!! #irishfitfam #fitfam #fitspo #mentalhealth #health #instadaily #workout

Sound on! Because we could all do with some happy

Sound on! Because we could all do with some happy feels at the mo. Here is one of my favourite videos of all time. Maya when she was 2 with @amyforsyth9 chatting to her aunt @sarellfor. Make sure you listen to the end when she gives Sarah safety advice 😊 #happy #daughter #love #family #momlife #mumlife #smile #feels #positivevibes #positivity #goodnews #goodnewsmovement

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