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Meal Plans admin 2016-01-07T08:50:01+00:00

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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd

Happy Birthday to one of my favourite people @elai

Happy Birthday to one of my favourite people @elaineoshea2011 whom I’m incredibly lucky to call a friend.
Putting this together made me think of a few things. We’ve had some super times, not many of them have been in recent years. Between kids and Covid they’ve been few and far between. But when we can let’s make up for that!! Oh and our tans have gotten way better! Love you and miss you an awful lot birthday girl. We will celebrate everything soon.
#birthday #birthdaygirl #happybirthday #momlife #friends #love #bff #friendship

*COMPETITION*. To celebrate my Instagram live well

*COMPETITION*.
To celebrate my Instagram live wellness event with @tanorganicofficial on Saturday at 11am I have this amazing TanOrganic Stargift worth €142 to give away.
To enter simply:
* Like and save this post.
* Follow both @emmappd and @tanorganicofficial .
* Comment on this post and tag two friends who may want to win or do the class on Saturday.
* Sharing gives you one extra entry.
I will be giving this prize away after the class on Saturday which I can’t wait to teach. We can all do with self care at the moment, which for me exercise and skin care are big parts of.
#competition #irishfitfam #fitfam #wellness #wellbeing #health #selfcare #skincare #tanorganic #health #fitness #fitspo #fitmom
T&Cs apply.

I’m delighted to be teaching a free live Wellnes

I’m delighted to be teaching a free live Wellness Pilates Event on @tanorganicofficial Instagram account on Saturday at 11am. I know a lot of us are finding this week hard and a little self care is very important. Come and join us while we work away some of the January blues and get those endorphins pumping! Speaking of January blues @tanorganicofficial are doing a super bundle on their website at the mo and I know I always feel better when I’m tanned (I think most of us do!)
I also have a super prize from Tanorganic to give away. I’ll be running that competition very soon.
#wellness #health #selfcare #fitmom #skincare #tan #wellbeing #irishfitfam #onlineclasses #fitfam #fitspo #fitmom

One thing I hear a lot about my classes is how muc

One thing I hear a lot about my classes is how much harder and more effective they are than people expect them to be. The shakes, the sweating, the last 10 seconds before you get a teeny break and then it’s teaser plank, bungee or push ups!
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I’ve been doing these type of exercises for almost 15 years and I genuinely am still wrecked after most classes. You don’t plateau, I can always make them harder. I love how much functional strength you get from them.
Come try an online class with me it will be fun. Link is in bio to book. I got this @sweatybetty top for a pop of colour on screen.
#irishfitfam #fitfam #fitmom #fitspo #workout #exercise #fitnessmotivation #pilates #sweatybetty #fitness #instafit #fitover40

#tbt to doing an ab box with @sarah_mc_sharry in t

#tbt to doing an ab box with @sarah_mc_sharry in the studio. So much of this isn’t possible at the moment, including very possibly my ability to do one but I am hopeful that it will be sooner rather the later 🤞.
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#abbox #irishfitfam #fitfam #fitspo #fitmom #fitness #strong #fitness #throwback #friends #fit #workout #momlife #pilates

New kicks who this? I bought these @nikewomen Reac

New kicks who this? I bought these @nikewomen React Art3mis in black as I already have them in white and they are incredibly comfortable but the white ones aren’t really suitable for winter walks, or any walks tbh particularly with mucky dog paws standing on them! I needed new trainers as I’m walking so much more since March with lockdowns and then it ramped up even more when we got Bella. The rest of my outfit is from Lulu and Louis 😉. I love these @lululemonuk align joggers I’ve worn them so much since I got them last year. I got the limited edition Lulu top for Christmas off @warrencollins along with my @louisvuitton scarf which is black on black and I adore it.
I’ve been getting loads of lovely messages from people doing the online classes telling me how much they’re loving them and how much they need them and it’s genuinely so lovely to read.
#ootd #nike #newkicks #wiw #fitmom #fitspo #momlife #irishfitfam #fitfam #lululemon #louisvuitton #activewear #trainers

I’m a bit late to this because I’m genuinely m

I’m a bit late to this because I’m genuinely more anxious and struggling lately.
2020 what is there to say? Lots of lows and lots of unexpected highs. These are some of my most liked pics.
* Online classes became a thing, the thing (still are)!! Including home schooling which I loved more than I hated thankfully as we are more than likely about to go back into it.
* I jumped into and swam in the Atlantic Ocean something I haven’t done in decades.
* My wardrobe came into it’s own big time. Activewear and loungewear for the win and unlike many I’m so happy about it.
* My skin was one of the few things I kept control of (mostly).
* We got @bellabellagolden and it’s one of the best things we’ve ever done.
* A literal throwback.
* I did a tik tok post, yes a post as in one 🙈🤣.
* Our fabulous kitchen by @ccpm_ltd which others seem to love as much as us and was featured by @theglossmag which made me proud.
* Doing some videos in the studio which was closed more than open in 2020 and has started out 2021 closed too unfortunately!
#2020 #instagood #instalike #fitmom #irishfitfam #fitfam #fitspo #selfie #momlife #best9 #top9of2020 #puppy #tiktok #life #happy #blessed

I’m doing a free online class next Saturday 9th

I’m doing a free online class next Saturday 9th at 10am. Send me a message to get the information. Numbers are limited so get in touch.
If you’ve never done one of my classes you may be surprised at how effective, fun and intensive the workout is. See you on the mat and share with any friends you think may enjoy it too. It’s a good way to do something with them when we can’t be with them.
#onlineclass #onlineworkout #fitmom #irishfitfam #fitfam #fitness #exercise #workout #pilates #fitspo #fit #fitnessmotivation #fitness

2020 you had some great moments. * On the beach i

2020 you had some great moments.
* On the beach in Portugal pre 💩explosion of Covid.
* The last supper or in this case lunch 😉 on the 29th February with some of my favourite people ever @elaineoshea2011 @sarah_mc_sharry @sharroche @amkennelly45 and @emmalkennelly.
* Getting to enjoy the beauty of Ireland again and an amazing day at Skellig.
* Maya and @warrencollins and the breathtaking Kerry views on a wonderful Irish holiday.
* Taking in the views at @parknasillaresort.
* Swimming in the Atlantic Ocean!!! I haven’t done this in many many years.
* The gorgeous bears in @wild_ireland_sanctuary which was just a wonderful experience from start to finish.
* Meeting @bellabellagolden for the first time. A massive high point of 2020. I always had dogs growing up and I am so delighted Maya gets to experience it too.
* Online classes, a very different feeling to real classes but had some fun. These are of course back now again more often in Level 5.
* My people, my loves, my world, my little family Maya, @warrencollins and @bellabellagolden on one of our many, many, many outdoor excursions in 2020. I’ve been outdoors more times in 2020 than I have since I was little.
#2020 #memories #family #dogsofinstagram #love #ireland #staycation #goldenretriever #outdoors #kerry #beach #friends #2020wrapped #daughter #momlife #fitmom

Stunning sea and sky views from Killiney Hill toda

Stunning sea and sky views from Killiney Hill today. It will never not be one of my favourite places in the world and so lucky to always have had it so close. Even with my decades of walks there Maya showed me a new area today (photo 4) plus we had a little company whilst there (photo 3).
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#dublin #dunlaoghaire #killineyhill #killiney #daughter #family #puppy #momlife #fitmom #walk #outdoors #love #dogsofinstagram #irishfitfam #fitfam #robin #ireland

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