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Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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Contact

The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd

Emma Forsyth PPD
We’re this close to having individual training s We’re this close to having individual training sessions in the studio. At all times we will be mindful of all the things we need to be including social distancing; cleanliness and mask wearing. Can’t wait to see clients in real life again for tomorrow. I will still be doing some online classes too. #pilates #pilatesplusdublin #irishfitfam #fitspo #fit #chaturanga #pushup #strong #fitmom #fitfam #workout #fitover40
And the studio is back open from Tuesday!!! Sessio And the studio is back open from Tuesday!!! Sessions are now live to book into on the system. Looking forward to seeing our lovely clients faces again even if they are grimacing sometimes. See you Tuesday. 📷 @irishphotographer1 #pilates #irishfitfam #fitfam #fitspo #exercise #workout #fitmom #fitness #fit #fitnessmotivation
How handy and gorgeous is this cordless straighten How handy and gorgeous is this cordless straightener?? And I am giving it away! For the gym, for at your desk (at home or eventually in work!), the bathroom or wherever you have the best mirror and light but no socket. Oh and you can curl with it too of course. Plus even if you feel you don’t want it what a super present for someone else. ✨WIN✨this gorgeous cordless straightener worth €299!! To enter. ✨Like this post. ✨Follow @emmappd. ✨Tag 2 or more friends. ✨Share to story & tag @emmappd to double your chances. Good Luck! . . . . . . . . . . . . . . . *t&cs apply. RRP €299. Prize to be collected from PPD after restrictions are lifted. Competition not affiliated with Instagram or Babyliss #irishfitfam #fitfam #competition #win #prize #irishbusiness #irish #dublin #dublinfitfam #dunlaoghaire
I may have let a lot slide recently but skincare i I may have let a lot slide recently but skincare isn’t one. It’s the one thing I keep (mostly) on top of. Whilst I am not one for complimenting anything about myself I have to say my skin doesn’t look too bad for a 44 year old!! Here are some of the things I use and also treatments I get. Yes they do add up 💶. Products: * Eve Lom Cleanser (not everyday). * Simple Water Boost Micellar Water. * Dr Levy 3 Deep (at least once a week). * Eve Lom Rescue Mask. * Skinceuticals CE Ferulic (Morning). * The Ordinary matrixyl . * The Ordinary Buffet with copper peptides (Evening). * Rosehip Seed Oil (Evening). * Charlotte Tilbury Magic Night Cream. * Aloe Moisturiser (Morning). * Eye cream (struggle with this one currently using a No 7 one). * Revitalash. * Skinceuticals SPF 50! (How did I forget this!!). Treatments: * Hydrafacial @beaconfaceanddermatology . * IPL @beaconfaceanddermatology . * Botox @beaconfaceanddermatology . * Dermaplaning - I use @hollywoodbrowzer. * I also use some sheet masks and eye masks. They vary. #skincare #skincareroutine #selfie #fitmom #momlife #irishfitfam #fitfam #instaselfie #wellbeing #over40 #selfcare #dermaplaning
How many of you are guilty of going for runs and n How many of you are guilty of going for runs and not stretching? Or have lower back pain but also very tight hamstrings and/or glutes? Stretching is actually so important and not just when it comes to exercising. WFH has caused so many people to have issues. If you don’t have a strong core(so slouch), you’re sitting on the wrong chair, at the wrong desk or just for longer than normal your body may bite back. The more active you are the more chance you will have niggles too so make sure you work on your functional strength something my classes are perfect for. I’ve another 8 days of online classes, then hopefully can do some studio sessions again and will continue doing occasional online classes. Link in bio to book. #irishfitfam #fitfam #stretch #fitspo #fit #exercise #functionalfitness #fitness #pilates #pilatesplusdublin #fitmom #fitnessmotivation #workout #exercise
So lucky living close to here. Getting to the seas So lucky living close to here. Getting to the seaside is good for the soul. #dalkey #sorrentopark #dublin #ireland #visitdublin #instadublin #instaireland #sun #sea #seasode #coast #dublincoast #irishfitfam #momlife #killiney
Doing a little #tbt to congratulate my lovely frie Doing a little #tbt to congratulate my lovely friend @rosanna_davison and @wesquirke on the birth of their gorgeous twin boys Hugo and Oscar. I am so delighted for you guys and big sister Sophia. Here’s to a very happy (very busy) future for you. 2020 has been a 💩 show but this is one of the very happy things that happened. Waited a day as your gorgeous face was everywhere yesterday 😉. #friends #throwback #congratulations #fitmom #fitmoms #irishfitfam
Trying to smile through the pain (metaphor for thi Trying to smile through the pain (metaphor for this week tbh 😉🤣)! What’s your favourite and least favourite ‘core’ exercise? I’d love to know. 📷 @irishphotographer1 . . . #irishfitfam #fitfam #pilates #fitspo #plank #sideplank #exercise #homeworkout #workout #fitmom #strong #strongwomen #fitness #fitnessmotivation #fit
✨WIN✨this gorgeous cordless straightener worth ✨WIN✨this gorgeous cordless straightener worth €299!! To enter. ✨Like this post. ✨Follow @emmappd. ✨Tag 2 or more friends. ✨Share to story & tag @emmappd to double your chances. Good Luck! . . . . . . . . . . . . . . . *t&cs apply. RRP €299. Prize to be collected from PPD after restrictions are lifted. Competition not affiliated with Instagram or Babyliss
Bottoms up!! When I first saw this photo I was thi Bottoms up!! When I first saw this photo I was thinking wow I didn’t think I had my bum so far up doing my push up then I realised I think it’s just the size of my backside! Lots of people think they can do a full push up properly but from my experience a lot of them can’t. They lead with their pelvis and over arch their back putting too much pressure on it and their push up would be far more effective with their knees down. So the moral of the story is don’t feel like you’re not doing as good a push up with your knees down as in many cases you are doing it better. Also try to keep the elbows close to your body, going back and engage all your muscles. Push-ups are such a great exercise as they activate so many muscles. #pushup #exercise #chaturanga #irishfitfam #fitfam #fitspo #fit #exercise #workout #fitness #strong #fitover40 #pilates #instafit
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