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Core, Bum & Legs – Free Access

Core, Bum & Legs – Free Access

By Emma| 2016-02-26T10:59:41+00:00 February 26th, 2016|Teaser Video|Comments Off on Core, Bum & Legs – Free Access

Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd

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My #topnine2019 are made up of 2 extremely honest posts, #nomakeup #nofilter me, fully made up going out me, our kitchen, 2 holiday pics, @warrencollins, one massive #throwback and only two selfies! Oh and eh no pilates 😂🙈.
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#topnine #selfie #fitmom #momlife #irishfitfam #fitfam #fitspo #fertility #fertilityjourney #tbt #fitspo #pilates #top9of2019

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Day 11 of #PPDAdvent is 2 sets of 11 Thrusters and 3 sets of 11 Ab Scissors with no breaks. .
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#pilates #squats #fitnessmotivation #fitlife #exercise #fit #fitness #fitspo #strong #irishfitfam #fitfam #fitmom #instafit #workout #legday

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Day 10 of #PPDAdvent is some arm exercises. Grab some weights or something weighted and do 10 Chest Presses, 10 Shoulder Presses and 10 Biceps Curls. .
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#pilates #fitnessmotivation #fitlife #exercise #fit #fitness #fitspo #strong #irishfitfam #fitfam #fitmom #instafit #workout #arms

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Day 9 of #PPDAdvent 9 Reverse Lunges on each leg 3 times, so 27 lunges per leg.
Has anyone done all days?? . .
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#pilates #lunges #exercise #fit #fitness #fitspo #strong #irishfitfam #fitfam #fitmom #instafit #workout #legday

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Day 8 of #PPDAdvent is 2 sets of 8 knee to elbow push ups. So you bring your knee to elbow then do a push up, then swap sides, that’s one set. .
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#pilates #pushup #exercise #fit #fitness #fitspo #strong #irishfitfam #fitfam #fitmom #instafit #workout

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Loving day 7 of #PPDadvent which worked out very well for Saturday. #relax #mindfulness #relaxing #selfcare #irishfitfam #fitfam #fitspo #fit #instafit #pilates #fitness #yoga

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Technically yesterday’s day 6 of #PPDAdvent nice and easy some bridges and stretches. #pilates #irishfitfam #fitfam #fit #fitness #fitspo #instafit #fitnessmotivation #fitlife #workout

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Day 5 of #PPDAdvent is 5 planks for 30 seconds each which you can choose the type, vary them or do them all together to make one long plank.
#plank #irishfitfam #fitfam #fit #fitness #fitspo #exercise #workout #instafit #fitmom #strong

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Day 4 of #PPDAdvent are Split Squats. Definitely one of my love to hate exercises!

#pilates #fit #fitness #irishfitfam #fitfam #fitmom #fitnessmotivation #exercise #workout #fitspo #instafit #legday #squats

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Day 3 of #PPDadvent is three sets of 8 Burpees.
Have you been doing these?
How are you getting on?
#pilates #fit #fitness #irishfitfam #fitfam #fitmom #fitnessmotivation #exercise #workout #fitspo #instafit

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