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Core, Bum & Legs – Free Access

Teaser Video

Core, Bum & Legs – Free Access

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By Emma| 2016-02-26T10:59:41+00:00 February 26th, 2016|Teaser Video|Comments Off on Core, Bum & Legs – Free Access

Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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**Update - We raised over €1000!! Thank you so m

**Update - We raised over €1000!! Thank you so much**.
I just want to say thank you so much to everyone who donated and joined today’s online charity class for @irishcancersociety in aid of Breast Cancer Awareness. The class raised €940. You are all just amazing. Link is in bio to donate if anyone wants to help us hit €1000. Just to round it off 😉.
I took this photo just after the class in the gorgeous sunlight but I literally have no idea how people take photos in ‘natural light’ you should see the state of the others squinty mcsquinterson this is literally the best I could get.
#breastcancerawareness #thankyou #thankful #irishfitfam #fitfam #fitmom #selfie #fitspo

Here is the Online Class Schedule for the next 2 w

Here is the Online Class Schedule for the next 2 weeks. They are up on the booking system now so get booking in. The link to my website will be in bio from Friday just leaving the charity class link there until Friday.
Looking forward to seeing many of you online and also getting to meet some of you for the first time.
A few people have asked what equipment is needed. Just a mat but if you have ankle weights, dumbbells (1.5/2kg and 3/5kg) and sliders they will all come in handy but aren’t needed.
#onlineworkouts #onlineclasses #exercise #pilates #irishfitfam #fitfam #fitspo #irishfitness #fit #healtth #wellbeing

So what we expected but dreaded has happened and t

So what we expected but dreaded has happened and the country is now in Level 5 of Covid Restrictions.
It’s going to be incredibly hard for many many small service businesses, like mine to get though another lockdown but whilst this is causing so much anxiety I genuinely hope that we can get the R number down. We can protect our most vulnerable and we can get through this.
I know there is a lot of hurt, confusion, sadness, fear and anger around but I hope we can all take a metaphorical and physical breath and maybe realise that whilst it is absolutely horrendous we are in a more privileged position than many people around the world. That we can ride this out protecting our mental and physical health as much as possible. I’ve found today very hard as I’m sure have a lot of you. I couldn’t even get a lot I needed done and I have decided to press pause on work for today and get my head back in the game tomorrow. I will post the new online schedule and contact all studio clients tomorrow. Take care, stay safe, look after yourself and those you love, wear a mask and keep your distance. We will be ok. #covid_19 #level5 #irishfitfam #staysafe #takecare

Boobies! Hopefully that got your attention. Octob

Boobies! Hopefully that got your attention.
October is breast cancer awareness month. I’m running an online class on Friday at 10am to raise money for @irishcancersociety please click the link in my bio to donate and/or join. I will have a prize for one of you who donates.
I can also send the class recording for you to do at another time if you can’t join at 10am. Please share and let’s raise as much money and awareness for this as possible.
Ps Yes those are mine I didn’t use some randomers boob pic. Full disclosure though it’s a pic from when I was breastfeeding and they were ginormous!!!
Pps Check your boobies!
#breastcancerawareness #breastcancerawarenessmonth #charityclass #momlife #fitmom #breastfeeding #irishfitfam #fitfam

As many of you know October is Breast Cancer Aware

As many of you know October is Breast Cancer Awareness month. I would have held a coffee morning but as we can’t do that this year I decided to run an online PPD class instead.
I have the link in my bio to donate. Once you have please email or DM me and I will send you the link to the class. I’d really appreciate anyone who can donating anything they can, unfortunately far too many people we love get breast cancer and I’d love to raise as much as possible to help the amazing people at @irishcancersociety to of course find a cure for this and other types of cancer but also to help them with all the amazing work they do and all the support they give those we love who need and deserve it. I will be giving a prize to one of the participants (donators).
Even if you can’t do the class at that time I will send you a recording of it to do when suits you. Now I’d better find a pink top!! Please please please share this post. Thanks a million. Take care and stay safe. Oh and don’t put off getting health checks because of this stupid coronavirus! #breastcancerawareness #breastcancerawarenessmonth #fundraiser #irishfitfam #fitfam #momlife #dublin #ireland #fitmom #donateplease #2020 #health #wellbeing

It’s International Day Of The Girl. #shesmyworld

It’s International Day Of The Girl. #shesmyworld #shesmy reason to be.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#dayofthegirl #internationaldayofthegirl #love #daughter #family #momlife

All set for Saturday night! No not the first phot

All set for Saturday night!
No not the first photo obviously the second ➡️.
The first is a #throwback to post lockdown but pre level 3 when going out meant going inside places instead of outside! Not gonna lie I was all set to post this and saw today’s figures and my mood instantly went down. But I’m home and comfy plus I have a lovely takeaway from @musashigroup coming so I’m not going to let it fester.
#ootd #ootn #wiw #wiwt #nightout #outfitoftheday #selfie #selfiesaturday #fitmom #momlife #irishfitfam #style #saturday #weekend

This actually really resonated with me. There have

This actually really resonated with me. There have been a number of times in my life when I felt like this and today on #WorldMentalHealthDay it’s so important to realise that some people are just about holding on. For some you may be the thread but for others please don’t be the thing that breaks them. I’ve always suffered from mental health issues and whilst I have been in a better place over the last few years than I had been since my teens I’m still a person who struggles.
I struggle with anxiety.
I struggle with my self image.
I struggle with body issues.
I struggle with catastrophising and worrying.
I struggle with my self worth.
I’ve been so close to the edge and managed to pull myself back. If you are feeling like this remember there are people who care. People who will and want to listen. Also remember you matter. You may not feel like it but you absolutely do. #worldmentalhealthday2020 #mentalhealth #health

Curly hair don’t care, what notions of a Tuesday

Curly hair don’t care, what notions of a Tuesday!
Thanks to the fabulous @orla.b.hair in @theroomhairco my hair is super shiny and no roots!! I also have new @nikewomen kicks I’ve never had React before but will definitely be getting them again! #hair #selfie #gymselfie #irishfitfam #fitfam #fitspo #fitmom #newkicks #nike #momlife #instagood

The whole of 2020 basically!!!!!!! Let’s be hone

The whole of 2020 basically!!!!!!!
Let’s be honest 2020 had been like one of those movies that no one can follow!! #2020 #irishfitfam #life #plottwist #fitfam #instadaily #momlife #funny #true

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