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Book Classes admin 2018-06-19T16:08:23+00:00



Pilates Plus Dublin

The Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session. This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class.

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Contact

The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

Phone: 01-2806 120
Email: info@pilatesplusdublin.com

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emmappd
Instagram post 2181544052373879428_36393182 Pretty impressed that I can manage to get four #wcw people into one photo!! Gotta love that natural light. All of these women inspire me. All of them are people I like being around. And not that it is the most important but all of them are gorgeous @rosanna_davison @mrsmakeup_ie @saoirsefitzp and @marissacarter are definitely my #wcws . . . . . . #flashback #fb #friends #fitfam #squadgoals #irishfitfam #momlife #fitmom #inspo #fitspo #tbt #throwback #selfie #instaselfie #instagood
Instagram post 2179327483296182226_36393182 Isn’t it lovely when the weather ends up like it did today on a Sunday and not midweek. It was a beautiful day on Killiney Hill today. Although I have lived in this area all my life I will never ever get tired of the view from there. Just stunning. I feel incredibly lucky that we have it so close by. . . . . . @visitdublin @instadublin #lovedublin #instadublin #discoverireland #discoverdublin #killiney #killineyhill #dublin #ireland #irishfitfam #sky #fitfam #fitmom #momlife #pilates #outdoors #sea #scenic
Instagram post 2176379619683324327_36393182 Be kind. It’s #worldkindnessday It’s the ultimate lesson to teach in my opinion. When @rosanna_davison and I were running The Ultimate Wellness Workshop we both wrote our talks and sent them to each other and we both ended with be kind - both to yourself and others. #bekind #kind #kindness #irishfitfam #fitfam #inspo #selfcare #momlife #fitmom #internationalkindnessday
Instagram post 2174324557188255511_36393182 THIS! It’s some truth for a Sunday night. Worrying gets us nowhere! I am such a worrier but I genuinely have gotten so much better over the years. I thank Reiki and having Maya for that. As my dad says ‘Don’t Sweat The Small Stuff’. I stole this from @emmasarah34 . . . . . #stress #truth #sunday #mondaymotivation #true #instadaily #irishfitfam #fitfam #inspo #pilates #yoga #fitness #fitspo #momlife #fitmom
Instagram post 2172835929366839877_36393182 #fbf to that time I interviewed the legend that is @paulnumber5 do you remember this @aenne #fb #flashbackfriday #flashback #football #interview #paulmcgrath #irishfootball #irishfitfam #fitfam #momlife
Instagram post 2172161739651537580_36393182 These are so good!! Adapted from a @donalskehan recipe, they have banana, almond butter and dark chocolate in them. I know sugar has been massively demonised recently but a few decades ago Irish people were amongst the slimmest in Europe and lots of people had dessert regularly the one big difference is it was homemade not processed. I believe this to be the big problem in Ireland, the prevalence of processed food. . #baking #cakes #delicious #yummy #cake #momlife #fitmom #cupcakes #fitfam #irishfitfam #pilates #instadaily
Instagram post 2171417002422299237_36393182 I had a woman do her first class today, she was great but as it was so hard she felt she was really bad. Everyone there explained that NO-ONE has ever found their first class easy in PPD. She’s used to reformer and our classes are quite different which until you try them you don’t necessarily get. So if you want to come along your first Profomer session is free and we are also on @classpassuk if any of you are using it. We’d love to have you in class. Where you are almost guaranteed to do planks of many different kinds. Thanks @denbydenbyryan for the 📸. . . #pilates #irishfitfam #fitfam #classpass #fitmom #plank #strong #fitover40 #momlife #fitness #pilateslovers #fitspo #fit
Instagram post 2169966902042730034_36393182 I saw this on @elainecrowleytv twitter and it made me laugh, a lot. Not sure how to # it 😂. #lol #momlife #fitmom irishfitfam #fitfam #laugh #funny #pilates
Instagram post 2169229867963252819_36393182 Had a great night celebrating @sharroche birthday last night but I’m not gonna lie I’m absolutely shattered today, too old for 4am finishes 🙈😂 I saw this dress on @seagreen.ie insta on Friday and I do love it, I was trying to get a photo to send to some friends and this is about as good as it gets. I give good resting bitch face I’ll say that for myself! . . . . . . . . #selfie #ootn #ootd #wiw #wiwt #irishfitfam #fitfam #pilates #momlife #fitmom #instadaily #instastyle #style
Instagram post 2167775748283106934_36393182 Didn’t want her getting lost In the sea of outfit posts 😉. The cutest scary vampire I know. Maya was a vampire last year and wanted to be one again this year but no wig, she felt her own hair was more vampirish 🤣🤣 #halloweencostume #halloween #love #family #daughter #momlife #fitmom #dressedup #oichesamhain #samhain #vampire #irishfitfam #fitfam #mylove
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