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Feeling Faulty

There is such a fine line between hope and hopelessness and many times it was the lack of a pink line on a pregnancy test!

Lift & Lengthen – Members Only

By | May 21st, 2018|Categories: Members Videos|Comments Off on Lift & Lengthen – Members Only

Inner Thighs, Bums, Legs & Core – Members Only

By | May 18th, 2018|Categories: Members Videos|Comments Off on Inner Thighs, Bums, Legs & Core – Members Only

Social Needia

It can be hard to see that most of the posts on these social media sites are so curated, edited and filtered! We start to compare ourselves, our lives, our bodies, our eyebrows, our wrinkles, our lifestyles, let's be honest our everything with the photos we see. Getting likes and comments on social media posts is almost like getting picked for the A, B or C team or class. We feel inferior and wonder where we went wrong but we didn't and we most definitely are not inferior.

5 THINGS TO KNOW BEFORE YOUR FIRST PILATES CLASS

I personally believe that exercise should be fun and enjoyable. For most people if it feels like a chore and you are pushing yourself to do it you will not challenge yourself enough and you may even give up. But if you are enjoying what you are doing there is far more chance you will stick with it and see massive benefits.

5 Facts About Pilates

Fact 1: Pilates Changes Your Body Composition Pilates exercises can achieve changes in your body composition. Not all exercise regimes can change your body composition which put basically is changing your muscle to fat ratio [...]