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Q&A With Rosanna Davison – PPD Brand Ambassador

Staying active and fit gives me energy, good sleep, self-confidence, improved mental clarity, a healthy immune system, good posture, flexibility, a strong body and happiness. Nobody ever regrets making healthier food choices and taking the time to exercise regularly!

By | November 10th, 2016|Blog|0 Comments

What Is Resistance Training And Why Is It Important?

By doing resistance based workouts such as the PPD method you increase your muscle mass. Unfortunately lean muscle mass naturally decreases with age. If you don’t do anything to counteract this the percentage of fat in your body will increase over time, why we often feel a bit more ‘jiggly’ as we get older even though we feel we are looking after ourselves. By doing a form of resistance training you will increase the percentage of lean muscle in your body and decrease the percentage of fat.

By | October 26th, 2016|Blog|Comments Off on What Is Resistance Training And Why Is It Important?

Self-Confidence Or The Lack Thereof

When I posted this next image on Facebook, as that was the first place I posted it, I literally was crying and my hands were shaking. I contacted my friends numerous times beforehand getting reassurance about it. I had NEVER put anything like this up before. I posted it as I have heard so many times from people that they cannot get rid of their mummy tummy or they are in their 30's so can't change their body now, I had a c-section, I was in my late 30's and had changed and wanted to let others know that a lot of it for me was getting rid of negativity, being happier in myself. I also wanted people to know that it had not been easy and I am a fitness instructor, it took me 11 months to feel back to normal or even better than before tbh.

By | April 10th, 2016|Blog|Comments Off on Self-Confidence Or The Lack Thereof

Body Shaming – It gets kind of tiring trying to predetermine how your posts will be taken.

So whether you are tall, short, skinny, overweight, super fit or not even sure what you are once you are healthy and making healthy choices most of the time and feel happy in yourself (at least most of the time) that is you looking after yourself and you should never feel or be shamed.

By | March 3rd, 2016|Blog|Comments Off on Body Shaming – It gets kind of tiring trying to predetermine how your posts will be taken.

SKINNY FAT PHENOMENON

One comment I often hear is 'Pilates is just for girls' another one is 'Sure isn't it just stretching and breathing' both of these comments make me laugh but also frustrate me as if men realised the huge benefits Pilates can have for them I think many, many more would be doing it.

By | February 25th, 2016|Blog|Comments Off on SKINNY FAT PHENOMENON

Arms Using 1.5 or 2 Kg Weights – Members Only

By | February 20th, 2016|Members Videos|Comments Off on Arms Using 1.5 or 2 Kg Weights – Members Only

HIIT Based – Members Only

By | February 20th, 2016|Members Videos|Comments Off on HIIT Based – Members Only

Quite A Lot Of Core – Members Only

By | February 20th, 2016|Members Videos|Comments Off on Quite A Lot Of Core – Members Only

Lunges, Donkey Kicks & More – Members Only

By | February 11th, 2016|Members Videos|Comments Off on Lunges, Donkey Kicks & More – Members Only

Men & Pilates? Why Are A Lot Of Men Against Trying It?

One comment I often hear is 'Pilates is just for girls' another one is 'Sure isn't it just stretching and breathing' both of these comments make me laugh but also frustrate me as if men realised the huge benefits Pilates can have for them I think many, many more would be doing it.

By | September 30th, 2015|Blog|Comments Off on Men & Pilates? Why Are A Lot Of Men Against Trying It?