Pilates Plus makes working out hard a pleasure. It’s been a great way for me to get back into exercise after a few years of neglecting my fitness. I feel strong and rejuvenated after each session. It’s great for all over toning and the excellent instructors can really keep an eye on everyones form due to the small class sizes. I would recommend it to everyone! *
Firstly, forget what you think you know about Pilates. Think more along the lines of a very tough weights session, resistance training, an intense core workout and stretching all rolled into one. Throw in the fact that it is all done under the watchful eye of what is effectively your very own personal trainer and you start to get an idea of just how good Pilates Plus is. An awesome workout, just give it a go and you will be hooked. *
I started Pilates Plus a year ago and can honestly say it has made a massive difference. Not only have I dropped a dress size and toned up considerably, I have improved my wrist and arm strength considerably which has improved my RSI significantly. I feel stronger, healthier and am much leaner. Thank you PPD! *
I have been attending the Pilates Plus Dublin Mash Up classes for almost a year and a half now. I find the instructors to be extremely enthusiastic and really push you to be the best that you can be. They have an energetic, positive and knowledgeable presence during every workout. They modify the exercises to meet any challenges and push you further than you ever thought you could go. I now have more strength, flexibility, and energy than I could have imagined. I feel that the classes help to maintain the shape and tone I have achieved (overall I have lost a stone and a half from the classes alone and the toning is unreal). I never tire of the classes as each class is different and works different parts of the body. It always hurts but it’s always worth it. *
Since starting at PPD over a year ago I can honestly say it has changed my body and outlook on working out tenfold. Classes at PPD are always fun but more importantly the instructors are consistent in making sure you’re doing the exercises correctly as well as tapering them to your level of fitness whilst challenging you. Because of my line of work I found PPD fantastic for toning my muscles without bulking up and I’ve seen a huge improvement in my strength and flexibility. PPD is a perfect combination of a great workout, fun and relaxation that always makes me look forward to my next class! *
I’ve been going to regular Pilates Plus Dublin classes for the past few months, and I couldn’t recommend it more. The instructors are knowledgeable and attentive, the studio is bright, spacious and airy, and I absolutely love working out on the Proformer machines. Best of all, I’ve noticed a big increase in my strength, flexibility and overall fitness since I joined PPD. *
I began at Pilates Plus Dublin nearly a year ago and have been addicted ever since! Results came quickly – I began to feel stronger and noticed little changes in my body, which is always encouraging. Classes are varied and challenging but also fun. The small classes mean every gets personal attention as if it were a one to one class.
I felt welcome from the moment I began and didn’t feel intimidated at all walking through the door which I found before with going to gyms. Not only are the classes great exercise but also great for the mind too – perfect stress buster! You can’t beat the great personal sense of achievement when you begin to notice yourself getting stronger in the classes or more flexible! *