An ultimate workout – it combines strength, core, endurance, cardio, flexibility & balance all in one session. This full body workout is done with the assistance & resistance of weighted springs, thus requiring constant engagement of the core for the whole class. Our proformer machine & LaGree based workout system are completely unique In Ireland. No one else has our machines or can offer our highly effective, intensive & exclusive workout system. It is unlike any other workout in Ireland. It’s fun, intense, unique & full body conditioning.
PPD offers both our exclusive Proformer & innovative Mash Up classes.
Our Mash Up Classes are made up of both the PPD method of exercises on the Proformer machine, which are based on the LaGree method & floor exercises which can be a combination of many fitness types not just Pilates.