Dublins Premier Proformer Pilates Studio
An Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session.
This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class. Our Proformer Machine and LaGree Based Workout System Are Completely Unique In Ireland. No One Else Has Our Machines Or Can Offer Our Highly Effective, Intensive & Exclusive Workout System. It Is Unlike Any Other Workout In Ireland. It’s Fun, Intense, Unique and Full Body Conditioning.
PPD offers both our exclusive Proformer and innovative Mash Up classes.
Our Mash Up Classes are made up of both the PPD method of exercises on the Proformer machine, which are based on the LaGree method and floor exercises which can be a combination of many fitness types not just Pilates.
Irish Fitness Industry Awards 2018 – Winner Best Pilates Class.
Corporate Health, Wellness & Fitness
We offer Corporate Wellness Programs. We can tailor programs to suit your needs, budget, employees and goals. As well as running Irelands only LaGree based Pilates studio our Founder Emma is a Wellness Coach and can help your employees with their Health, Fitness and Wellness goals.
We offer Pilates Classes, Mash Up Classes, Yoga Classes, Health & Wellness Talks, Workshops and Seminars.
You tell us your needs, we will listen and tailor a Wellness Program to help you with them. Staff well-being is as much about them feeling mentally and emotionally healthy as it is about them being physically healthy.
Innovative, Intensive & Fun Online Workouts
PPD Also Offers Online Programmes. You Still Experience Our Ultimate Workouts Without Having To Come To The Studio.
You Also Gain Access To – *Recipes. *Meal Plans Including Plans From Nutritionists Rosanna Davison & Jodie Wood *Shopping List Advice. *Health & Fitness Tips And Advice.