Dublins Premier Proformer Pilates Studio
An Ultimate Workout It Combines Strength, Core, Endurance, Cardio, Flexibility and Balance All In One Session.
This Full Body Workout Is Done With The Assistance and Resistance Of Weighted Springs, Thus Requiring Constant Engagement Of The Core For The Whole Class. Our Proformer Machine and Workout System Are Completely Unique In Ireland. No One Else Has Our Machines Or Can Offer Our Highly Effective, Intensive & Exclusive Workout System. It Is Unlike Any Other Workout In Ireland. It’s Fun, Intense, Unique and Full Body Conditioning. PPD offers both our exclusive Proformer and innovative Mash Up classes.
Irish Fitness Industry Awards 2018 – Winner Best Pilates Class.
White Island Fitness & Wellness Retreat
July 14th – 20th 2018
Imagine waking up in a beautiful villa in Ibiza, having some fresh juice, looking at the stunning scenery and gorgeous sun rising, then on top of that getting to workout, eat fresh, nutritious and tasty food, do interesting activities, meet likeminded people, sit by a gorgeous pool, experience the famous Ibizan sunset and more! Well you can do just that if you come to our fitness and wellness retreat from July 14th-20th at the stunning Can Amonita Villa.
Pilates Plus Dublin and Diosa Hayya have teamed up to create a fabulous 7 days of ultimate fitness and wellbeing full of fun activities.
In this retreat, we will focus on becoming fitter and feeling stronger as the week progresses, not forgetting our wellbeing and relaxation of course. It is a retreat based on feeling good about yourself, balance in health, fitness and life.
You will have the more dynamic fitness sessions in the morning – Emma’s strength building pilates sessions, HIIT and dynamic yoga. In the evening sessions, you will experience more restorative sessions, from stretching to Yin yoga and meditation.
You will experience Stand Up Paddle Boarding on the crystal blue waters of Ibiza, evening walk in the beautiful countryside followed by dinner in an organic farm under the stars, visiting the famous drummers on Benirras beach and much more. There will be plenty of time to nourish yourself by the pool, have a massage and explore Ibiza.
You will be totally nourished with healthy yet delicious mediterranean food, fresh from local Ibiza farms. We make sure you will not go hungry on our retreat with plenty of food to satisfy you.
The villa Can Amonita is built purposefully for retreats. An outdoor yoga deck, a serene pool surrounded by pine trees and a Bali house where you can have a personalised massage, are just some of the chill-out areas you will find in the house grounds.
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Corporate Health, Wellness & Fitness
We offer Corporate Wellness Programs. We can tailor programs to suit your needs, budget, employees and goals. As well as running Irelands only LaGree Pilates studio Emma is a Wellness Coach and can help your employees with their Health, Fitness and Wellness goals.
We offer Pilates Classes, Mash Up Classes, Yoga Classes, Health & Wellness Talks, Workshops and Seminars.
You tell us your needs and we will listen and help you with them.
Innovative, Intensive & Fun Online Workouts
PPD Also Offers Online Programmes. You Still Experience Our Ultimate Workouts Without Having To Come To The Studio.
You Also Gain Access To – *Recipes. *Meal Plans Including Plans From Nutritionists Rosanna Davison & Jodie Wood *Shopping List Advice. *Health & Fitness Tips And Advice.