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Pilates Plus Dublin is the First & Only place in Dublin for clients to experience the next evolution in Pilates, Systeme Dynamique™. Developed by celebrity Pilates instructor Sebastien Lagree. Sebastien has pioneered the optimal workout for quickly achieving a sleek, defined physique. The "Boot-Camp Pilates" circuit training classes are a unique twist on the traditional, therapeutic Pilates technique and have rapidly become a workout staple of celebrities and top athletes.

Celebrity fans of the workout include Jennifer Aniston, Courtney Cox, Nicole Kidman, Elizabeth Hurley, Cheryl Crowe and top athlete turned model Gabrielle Reece. But it is not only women who have succumbed to the fantastic benefits of Systeme Dynamique™. Men love the fitness system too including Ben Stiller, Jeremy Piven, Johnny Lee Miller and American surfer Laird Hamilton.

The classes combine challenging moves on the studio's customised Pilates apparatus The Proformer™ with tried & tested 'old school' exercises including push-ups and lunges. The combination of strengthening and lengthening exercises develops long, lean muscles, and changes your body composition (the muscle to fat ratio). It also improves and corrects postural alignment. The fitness system is the most innovative and aggressive approach to full body conditioning.

 

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